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Informative Articles

Mind Over Matter: Your Key to Weight Loss Success
Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all. While she has had moderate success in losing weight from time to time,...

Intentions, Hard Work, and Luck
My son often says, "The harder I work, the luckier I get." Since that phrase popped into my head early this morning, I took it as my inspiration for the week and got to thinking about luck. What is luck? Is it good fortune that comes out of the...

Diet And Detox
Today we live at a pace that would have seemed unbelievable and indeed impossible to our grandparents. With the increasing demand of jobs, long travel, odd working hours, bringing up children and hectic social lives. We tend to become tired and...

Zen and the art of ski boot fitting
Zen and the art of boot fitting. As a boot fitter you tend to be asked the same questions day after day, the most regular one is "What is the best boot?", and this the one question that an ethical technician should never answer! My...

Stress Is Not Evil
When we talk about stress, we should keep in mind that not all stress is bad and that some stress is even vital. It is needed for development of the species, be it a human or any other mammal. Maybe you have heard the proverb "what doesn't...

 
Discovering Your Truth

You've heard it said that we create our own realities. Whatever your inner state-of-mind or emotional condition, you will see it reflected in the situations and people surrounding you. If this is so, then how do you determine what the truth is versus what you have created as your own reality?

The truth is held in the moment, and it is your responsibility to feel the truth within your heart. Whether you call this intuition or instinct, you can master this skill through regular exercises and meditation.

For years I have practiced the methods I will share with you today. As a result, I've been able to live a "true" life. I've enjoyed healthy relationships, made more of what I consider to be the right decisions, and have experienced a profound sense of knowing what is right for me. Today it is my pleasure to show you how to make this happen in your life, too!

~4-week Program to Discover Your Truth~

Practice these exercises daily for one month to gain wisdom, become grounded, and clear your mind. After four weeks, you will notice an increased sense of truth, allowing you to be more profoundly in-tune with your life path.

Your Evening Ritual:
*Light a candle.
*Sit quietly and comfortably. Close your eyes and take a few deep breaths.
*Anoint yourself with the following aromatic blend as indicated below.
*Say this affirmation aloud: "I am in the present and fully appreciate its truth."

********
Blend to Experience the Present Truth
********
Prepare this blend by pouring the essential oils in a 10-oz bottle and then adding organic vegetable oil to fill. Anoint the third eye, sacrum and solar plexus. Pour a few drops into the palm of your hands and inhale deeply:

-9 drops Sandalwood
-5 drops Cypress
-5 drops Pine
-4 drops St-John's Wort

Order what you need to create it yourself at:
===> http://aromalchemy.com/aromatherapy/ouroils.html

In Good Health,
Francoise Rapp
http://www.aromalchemy.com

(c) Francoise Rapp, 2002. Internationally renowned aromatherapist and alchemist, Francoise Rapp, shares her expertise in using essential oils to heal and revitalize body and mind at http://www.aromalchemy.com. Highlights include aromatherapy classes, pure & organic essential oils, recipes and aromatic treatments for health and wellness, and a free weekly newsletter. Discover the power of aromatherapy today at http://www.aromalchemy.com!


About the Author
Internationally renowned aromatherapist and alchemist Françoise Rapp shares her expertise each week in her free ezine, the Arom'Alchemy Newsletter. To subscribe, visit www.aromalchemy.com/education.